Anti-stress: Meditation Through Colouring
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Drawing from the study of neuroscience, Anti-stress contains more than 75 patterns designed to focus your brain through the use of pattern, repetition and creativity.
The simple act of colouring has the power to engage your brain, improve your mood and kindle creativity by providing you with a mindful task.
Reducing stress can be as easy as picking up a pencil, paintbrush, or crayon and colouring in a meditative way that moves your brain to a more restful state. Happy Colouring!